Acne is one of the most widespread skin concerns bothering both women and men alike. Whilst acne, treated at Skin Clinic in Pune or elsewhere, is believed to be caused by various factors, stress is mainly one of them. Though the relationship between stress and acne might appear obvious, stress or anxiety doesn’t necessarily cause acne directly. In fact, stress aggravates or worsens acne treated via Acne Scar Treatment in Pune, by slowing down the healing process. However, slower healing refers to enduring acne pimples thereby making you more vulnerable to becoming severer with the passage of time. Moreover, it also indicates that acne is more prominent and visible at a point in time as each pimple tends to take longer time to heal up.
Stress Acne Location-Stress acne treated at Skin Clinic in Pune, is generally seen in the oiliest regions of the face such as the nose, chin, and forehead. The person’s T-zone may appear oilier and more congested as well. Stress is responsible for causing clusters of pimples at once, as in case of hormonal changes or imbalance, pimples tend to pop up one at a time.
What Does Stress Acne Look Like?
Stress acne appears to be a combination of whiteheads, blackheads, pus pimples, and red bumps. Even if some people are not as prone to stress and anxiety, long spells of stress can result in acne. But people suffering from acne owing to genetics and on a regular basis, can have severe acne breakouts during stressful circumstances.
Worry about stress acne?! Get yourself treated at Eva Pimples, Skin & Hair Clinic, providing Acne Treatment in Wakad, Pune and get rid of your skin concerns and worries!
Visible Signs & Symptoms of Stress Acne:
- Dilated pores
- Blackheads
- Whiteheads
- Uneven grainy texture
- Redness
- Itchiness
Ways to Deal with Stress for Managing Stress Acne:
- Start Journaling- Jot down the causes of stress, trying to ascertain the emotional feelings associated with stress flowing in body. Contemplate over ways to cope up with stress in future.
- Avoid Procastination-Procastination is one of the most common, underlying causes of stress. If you feel like procrastinating your work, think about the reason of doing so for tackling the situation better.
- Form & Set Healthy Boundaries-Learn to say a big ‘No’. Be it professionally, when your boss requests or pressurizes you in doing some additional extra hours work and you don’t have the bandwidth to do so, applicable in your personal life and relationships also. Don’t take loads too taxing for you to handle.
- Make a To-Do List-This can go a long way in your day-to-day activities. Prioritize your tasks and goals and then act accordingly to reduce stress and subsequently minimize your chances of getting stress acne treated at Skin Clinic in Pune.
- Express Your Feeling & Emotions-Vent out your pent-up feelings, frustrations, and emotions if you’re going through emotional difficulties and turmoil in your life. One way to deal with stress-induced emotional difficulties is to consult a therapist, rather psycho-therapist, or your near and dear ones, and express feelings and emotions for your overall wellbeing.
- Maintain a Healthy Lifestyle– Sleep for at least 7-8 hours a day. Lack of sleep tends to cause significant changes on your lifestyle and stress levels. Practice deep breathing exercises and techniques as well as yoga, focusing on the stomach movement as you inhale and exhale. Switch off all your electronic gadgets like phones and laptops 30 minutes prior to going to bed for de-stressing yourself. Instead, read books, magazines or journals, do some art, or do anything that makes you happy.
Furthermore, consume a lot of green vegetables to get wholesome nutrition. Optimize eating habits and consume a healthy, balanced diet enriched with fibre, vitamins, and minerals and the likes. Eat a diet rich in Vitamin C (broccoli, tomatoes, sweet potatoes, spinach, cabbage, and leafy greens), magnesium (bananas, almonds, cashews, beans, tofu, avocadoes), and Omega-3 fatty acids (salmons, anchovies, sardines, walnuts, chia seeds).
Exercise or workout regularly to keep stress at bay. A good workout regime aids in releasing chemicals called endorphins from the brain thereby blocking the action of cortisol and prevents acne from erupting, which gets treated at Acne Scar Treatment in Pune or anywhere.
- Avoid Smoking, Caffeine, Alcohol & Drugs-Nicotine and tobacco are very commonplace stress busters or stress relievers. However, they tend to cause more stress in the long run as they increase physical arousal and minimize blood flow and breathing.
- A positive and Enlightened Approach or perspective to life goes a long way in combating stress.
Ways to Deal with Breakouts & Acne:
- Wash your face properly to prevent and reduce acne getting treated at Acne Treatment in Wakad, Pune, as well as for unclogging pores to get rid of excess oil, dead skin cells and dirt. Apply a sulfate-free and fragrance-free cleanser twice or thrice a day using warm water and fingers.
- Use a moisturizer to keep skin hydrated as well as to prevent pimples caused due to excess sebum secretion.
- Limit sun exposure & stay hydrated to prevent skin dehydration, which leads to increasing redness and inflammation, as well as to prevent pimples and acne breakouts. Make sure you apply non-comedogenic sunscreen according to skin types and textures.
- Limit applying makeup to prevent clogged pores from triggering outbreaks. If you still want to use foundation, make sure to use non-comedogenic and fragrance-free products. Also, remove makeup before going to bed.
- Don’t pop those pimples & acne, resulting in scarring, bleeding, infections and inflammation.
- Avoid foods like excessive sugar, caffeine, alcohol, greasy, oily and spicy foods, dairy products and processed foods for easing out acne breakouts.
- Use Over-The-Counter (OTC) acne treatments like Benzoyl Peroxide (for anti-inflammatory acne), Salicylic acid (for blackheads & whiteheads), and Sulphur (for naturally drying out dead skin cells) thereby preventing and reducing acne breakouts in the long run.
However, it’s a feasible option to consult a dermatologist doing Acne Treatment in Wakad, Pune if you’re in two minds about how to go about dealing with stress acne and acne scars!
Effective Treatment Options for Stress Acne Treated at Skin Clinic in Pune:
- Stress Management techniques like meditation, deep breathing exercises, yoga, or mindfulness for reducing stress levels.
- Skincare Regime involves gentle, non-comedogenic skincare products and a consistent cleansing routine.
- Topical Treatments using over-the-counter products containing ingredients like salicylic acid or benzoyl peroxide.
- Oral Medications like oral antibiotics, hormonal treatments, birth control pills, or isotretinoin (Accutane) for more severe cases of stress acne.
- Diet & Nutrition constituting a well-balanced diet rich in fruits, vegetables, and whole grains and restricting the intake of high-glycaemic foods and dairy products.
- Hydration by drinking plenty of water to keep skin clean and hydrated.
- Lifestyle Factors like getting regular workouts for reducing stress and promote overall health.
- Avoid Picking & Squeezing and scratching acne lesions, which might lead to scarring and further inflammation.
- Sun Protection applying sunscreen having a high SPF (Sun Protection Factor) for protecting skin from UV damage.
Avail Stress Acne treatment at Eva Pimples, Skin & Hair Clinic in Wakad & Hinjewadi, Pune India and get rid of skin and hair-related problems! Eva Skin & Hair Clinic offers treatment for Stress Acne, Acne Pustules, Acne Scars Treatment, Acne Pigmentation, as well as treatment for Puffy Eyes, Tinea Pedis, Smoker’s Black Lips, Dark Eyelids, Dark Spots, having more than 11 years of experience in the fields of Dermatology, Aesthetic Cosmetology & Trichology, Hair Transplant (fue) surgery. Its modern, updated treatment and modalities are performed by a competent team of certified Dermatologist, Cosmetologists, Hair transplant surgeons and clinical aestheticians. We employ a multi-pronged-360-degree approach with clinically proven treatment modalities that’s safe, result-driven along with economical customized plans. Our wide array of services includes Skin Pigmentation, Treatment for Acne, Acne Scar Removal, Hair Transplant, Skin Tag under the consultation of renowned doctors and dermatologists in Pune–Dr. Preeti Thakre, Dr. Preeti Raut, Dr. Pooja Vilhekar, Dr. Shalthiel Sathe, Dr. Poonam Sathe. We decipher astounding services for customer satisfaction!
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