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Coffee is a globally loved drink!
Numerous people worldwide cannot imagine a day without it.
We all know the pros and cons of coffee. However, lately, have you noticed acne on your face and wondering if coffee is causing it?
Well, whether coffee causes acne or not is debated. But as a reliable clinic for acne treatment in Wakad, Pune, we will explore some aspects associated with both.
Relation Between Coffee and Acne – Is There Any?
A typical Indian coffee comprises various ingredients, including caffeine, milk, and sugar.
Caffeine does not directly cause acne. So, are milk and sugar responsible for it?
According to studies, milk can cause or worsen acne. Excess milk consumption can increase insulin-like growth factor IGF-1, known to cause acne.
On the other hand, everyone knows what excess sugar consumption can do! It can have detrimental effects on your health, including the skin. Too much of it increases blood sugar levels, making the skin more susceptible to acne breakouts!
Additionally, excessive consumption of coffee can also prove harmful to your skin.
Many people drink coffee to battle stress. However, it can change sleep cycles, increasing cortisol (a stress hormone) levels in the body. Cortisol is responsible for acne breakouts. Hence, it is recommended to drink coffee in moderation.
So yes, coffee and acne have a relationship.
Now, let’s understand the science between both.
Relation Between Caffeine and Stress Hormones
Caffeine, the primary component of coffee, stimulates the adrenal glands, increasing the production of cortisol. High cortisol levels can cause the skin to produce more oil, resulting in clogged pores and eventually, acne.
Although coffee in moderation is usually suggested, those with a history of acne can manage acne breakouts and symptoms better by reducing caffeine intake.
However, why talk only about caffeine when other ingredients can affect skin health? For example, diterpenes, like kahweol and cafestol, are naturally occurring oils in coffee that can contribute to inflammation in the body.
Coffee and Dehydration
Excess caffeine can lead to a critical loss of body fluids.
Dehydration can dry the skin situationally. Drying might not seem a causative factor of acne. But somehow it is. This is because dry skin demands moisture. So, if you don’t hydrate your skin, whether internally or externally, the skin will create more sebum to compensate and try to self-moisturize it.
What Can You Do if You Have Breakouts After Coffee – Advice from Expert Dermatologist in Pune
Coffee can directly and indirectly contribute to acne.
However, does that mean you give up coffee?
Of course, that’s a personal decision for you to make. However, at least when it comes to acne, you can avoid adding milk or cream to the coffee and drink it black.
Besides, consuming anything in excess can lead to problems with coffee being no exception. Thus, you must consult your doctor to know how much coffee is ok for you during the day.
Furthermore, you should avoid drinking coffee at night. Night coffee can disrupt the sleep cycle, depriving your skin of the time to rejuvenate itself naturally through the night. Eventually, it can culminate into acne breakouts.
Get Rid of Acne with a Trusted Skin Clinic in Pune!
In some cases, curtailing coffee intake may not help in reducing acne. If yours is a similar case, you need the best skin treatment in Pune for acne.
Eva Pimples, Skin and Hair Clinic is a name to reckon with. With decades of cumulative experience in skin care, Eva offers acne and acne scar treatment in Pune.
These options include chemical peels, Intense Pulse Light (IPL), and Low-Level Laser Therapy (LLLT) for acne and chemical peels and fractional Q Switch ND-YAG laser treatment to treat acne scars.
Call us at +91 788 799 1919 to book a consultation appointment.
Frequently Asked Questions
What drinks cause acne?
Apart from coffee, soda, and other sugary drinks can contribute to acne. You must be careful while selecting what you drink to avoid problems like acne breakouts.
Can coffee trigger acne?
It doesn’t directly cause acne. However, the ingredients in it can lead to actions leading to acne as an outcome.
Is milk good for acne?
No. Excess consumption of cow milk can result in acne breakouts. Hence, you must limit its consumption and be watchful about its reaction on your skin.
Should I stop coffee if I have acne?
Drinking coffee in moderation is usually the key. However, those with a predisposition to acne must reduce caffeine intake further to manage acne symptoms.
