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Looking into the mirror and looking at those brown melasma patches can be annoying. However, did you know you can treat melasma naturally? Yes! Melasma is a treatable condition that can subside with regular home-based remedies if you’ve been wondering how, here’s how you can treat melasma internally.
What is Melasma?
Melasma is a skin condition with brown, light brown, or gray patches on the face. Factors like pregnancy, sun exposure, and a few others trigger melasma. Melasma causes the skin to become unpleasant and patchy. You can notice scars on the nose bridge, cheeks, and also above the upper lip. However, melasma can appear on other body parts as well.
Melasma is harmless. Nevertheless, its appearance on the skin can be a concern for many. If you are one among them, don’t feel alone. You can treat or control melasma via various natural treatment options. Let’s look at some shortly.
Causes of Melasma
The cause of melasma is unclear. However, it occurs with an increase in the activity of melanocytes – cells that give skin its color. Increased activity of melanocytes results in excessive melanin production.
Melasma is more common in young women, although anyone can develop it. The condition is associated with higher levels of estrogen and progesterone occurring in the mid-to-late pregnancy stages. However, a few other factors can also cause melasma. Let’s enlist them.
- Family history of melasma – genetics
- Prolonged exposure to the sun
- Certain medications
- Thyroid disease
- Dark or medium skin tone
Now that you know what melasma is and its potential causes, here’s how you can treat it internally or naturally.
Melasma Treatment – How to Treat Melasma from Inside?
Melasma doesn’t have a cure. It means the condition doesn’t have a definitive curative measure. In most cases, melasma disappears on its own. However, if you don’t want to wait until it goes away naturally, try the following natural melasma treatment options.
Note: Although natural, we recommend consulting a skin clinic in Pune like ours to know what suits your skin better and what doesn’t.
- Cucumber
Cucumbers can help remove pigmentation. This is because they have a high-water content. Hence, it helps lighten the skin. All you have to do is grate the cucumber and apply it to the affected areas. Wash it off with warm water after 20 minutes. Do it once every day for effective outcomes.
- Aloe Vera
Apply fresh aloe vera twice a day and massage your face for a couple of minutes. Keep it for 12-15 minutes and rinse it with lukewarm water.
- Dietary Changes
Another effective way of treating melasma internally is to make dietary changes. It involves including nutritional foods like fruits and vegetables rich in antioxidants that help reduce oxidative stress and stop melasma from worsening.
Vitamin C also can play a vital role in lightening spots. Furthermore, you may also include foods high in vitamin E and beta-carotene. Such foods, including carrots and spinach can help enhance skin health in the long run. It would help to get a proper diet plan designed by an expert to fight melasma effectively.
- Stress Reduction
Stress is another potential cause of melasma. How? Stress increases the production of cortisol elevates estrogen levels and increases melanin production. Accordingly, you must control your stress levels with regular exercises, maintaining a balanced diet, practicing meditation under expert guidance, avoiding alcohol intake, and staying optimistic.
- Sufficient Rest
Just like your body, your skin also needs rest and the scope to re-energize itself. A good night’s sleep helps do that. Thus, you should get enough rest during the night to help keep your skin healthy.
- Sun Protection
Sun exposure can cause melasma and worsen the condition. So, while stepping out do not forget to apply sunscreen with SPF 30 or higher at least 15-20 minutes before stepping out. It will help protect your skin from the sun’s harmful UV rays and prevent tanning significantly.
Remember, the above melasma treatment options won’t work instantly. Every treatment takes time. Consistency and conviction play a crucial role in driving success. Ensure you keep your skin expert updated about the progress. In case, the treatment isn’t working, your skin consultant may look at other melasma treatments. Let’s look at them in the next section.
Other Melasma Treatments
Melasma may be stubborn in some cases. If yours doesn’t reduce with the above, you should see a dermatologist in Pune and get a more advanced melasma treatment. Some potential options in this regard may include the following.
- Using a broad-spectrum sunscreen
- Hydroquinone
- Kojic acid or azelaic acid
- Chemical peels
- Laser treatments
- Microneedling
- Platelet-rich plasma (PRP)
Trusted Skin Clinic in Pune for Melasma Treatment
We understand how frustrating melasma can be! But why live with it when you can treat it safely and effectively with Eva Pimples, Skin and Hair Clinic in Wakad, Pune? Our years of experience, expertise, and proven track record in treating skin conditions make us a reliable skin clinic in Pune. So, visit us and get your melasma examined and treated by our experts. Call us at +91 788 799 1919 to book an appointment with our doctors. We’d be happy to serve you.
Frequently Asked Questions
What is the permanent cure for melasma?
Melasma doesn’t have a permanent cure. However, you can treat and prevent it with various natural remedies and lifestyle changes.
How can I remove melasma at home?
You may go for various remedies, including aloe vera, cucumber, turmeric, papaya, etc., to lighten melasma patches. However, you should consult a skin clinic in Pune to know what suits your skin.
oods to avoid for melasma?
Foods with a high glycemic index, soy-based products, sugary foodstuffs, dairy products, etc., cause melasma. You must avoid them to prevent melasma.
Can turmeric remove melasma?
Turmeric has curcumin, a solid antioxidant that helps lighten the skin. With a 1:2 ratio, mix milk with turmeric powder and apply the mixture to the affected region. Keep it until the pack dries completely, and then wash it off with lukewarm water. Doing it twice a day can help you achieve appreciable outcomes. Nevertheless, you should consult your skin expert to know if turmeric is suitable for your skin.
