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Are you enjoying the cold weather, the cozy sweater, and the hot coffee in the morning? Well, everything during the winter is absolutely amazing, except for one – winter hair loss! If you’ve been suffering from it, as a hair specialist in Pune, we can understand what you must be going through. However, before the temperatures drop further and the problem intensifies, let’s talk about some ways to prevent it, while also understanding the reasons causing it.
What Causes Hair Loss in Winter?
Hair loss during winter is common. However, what really causes it? Here are some causative factors for it.
- Seasonal Shedding: Winter hair fall during the natural hair growth cycle is normal. It is considered an evolutionary trait that shields the scalp from the summer heat and sheds hair during the cold season.
- Dry Scalp and Hair: The cold external weather and warm interior atmosphere reduce humidity, drying the scalp. It can weaken hair roots, increasing hair breakage and fall over a period.
- Using Heating Tools Excessively: During winter, people make more use of blow dryers and heating devices. This results in hair damage and breakage.
- Warm Water Washes: Washing hair with warm water weakens the hair strands, resulting in hair loss during the cold season.
- Generic Factors: Some generic hair loss reasons include pregnancy, hormonal imbalance, use of certain medications, nutritional deficiency, and thyroid.
- Loss of Moisture: The cold air during winter removes all the moisture from the scalp, drying the scalp and weakening the hair strands, causing them to break.
Winter Hair Loss Prevention: Tips from a Trichologist in Pune – Dr. Shalthiel Sathe
Winter hair care is pretty simple yet essential. As experts for hair loss treatment in Pune, here’s what we generally suggest doing to prevent hair loss in winter.
Oil Your Hair Regularly
If possible, oil your hair twice a week. While nourishing the scalp, oil massages calm the scalp, further helping stop hair loss during winter. You can use almond or olive oil as it provides the hair and scalp essential vitamins and fatty acids to combat cold weather and keep the scalp well-moisturized.
Refrain from Heat Styling
Air dry your hair instead of heat drying it. The latter blows the moisture out, making the hair more vulnerable to breakage. It is also because heat styling intensifies the problem and dries out the hair strands. Instead, letting the hair dry naturally helps keep the hair healthy and shiny.
Use Dermatologist-Recommended Hair Care Products
This principle applies to all seasons. However, every scalp has unique needs. Hence, you must consult a hair specialist in Pune like Eva Pimples, Skin and Hair Clinic to know what suits your scalp and hair. We prescribe hair care products based on your existing scalp condition, intensity of hair loss, and various other specific factors.
Avoid Frequent Hair Washes
People usually wash their hair frequently during the winter to keep the scalp moisturized. However, excessive washing proves counterproductive. It is because washing the hair more often strips off the scalp’s natural oil, making it fragile and appear dry. Instead, you can wash your hair every two to three days. Following a proper and personalized hair care routine can help retain the hair’s natural moisture balance and reduce hair loss to an extent.
Keep Your Scalp Hydrated
Retaining moisture is key during the cold season. You can do it by using a leave-in conditioner once a week recommended by a dermatologist.
Maintain a Healthy Diet
Hair care isn’t just external but internal as well. Hence, you must maintain a healthy diet to keep your body and hair well-nourished. Individual nutritional requirements may vary. However, generally, vitamins A and E promote healthy sebum production in the scalp and increase blood flow to the hair follicles. On the other hand, vitamin B helps preserve the overall hair health. Ensure you supply your body with sufficient vegetables and proteins.
Visit Our Clinic in Pune for Reliable Hair Loss Treatment in Pune!
While hair loss is a common problem in winter, generic remedies may not work in every case. For specific and well-suited winter-based hair fall problems, visit us. Based in Wakad, Pune, we are a trusted clinic for hair loss treatment in Pune. Led by a leading trichologist in Pune – Dr. Shalthiel Sathe, we redefine hair care and related treatment with our personalized and comprehensive approach. Call us at +91 788 799 1919 to book an appointment with us.
Frequently Asked Questions
How much hair fall is normal in winter?
While the normal range is 50-100, it can increase to 200-250 during winter.
Is losing 200 hairs a day normal?
Depending on the season, this can be termed excessive shedding. It requires prompt medical intervention to avoid letting the problem intensify.
Does hair lose volume in winter?
Hair falls flatter during the winter than in other seasons. The lack of moisture is one reason that causes it. However, the right and personalized winter hair care treatment in Pune can make a positive difference.
How to increase hair volume in winter?
Some tips to increase hair volume in winter include the following.
- Massaging the scalp regularly
- Using dermatologist-recommended hair care products
- Maintaining a balanced diet
- Using essential oils (with the doctor’s consultation)
- Controlling stress with appropriate stress reduction techniques
- Following the tips and advice of your hair specialist
